Niina's collected tips for running

From a beginner for beginners :)

1. Invest in good shoes. I have never owned quality running shoes and used to go running in ballerinas. Now I have invested in a pair of Asics, probably one of the leading brands, and they are amazing. It's a massive difference! It feels like walking on custard!

2. Breathing: one of the most important things. Find a good rhythm. For me, breathing in 3 steps, breathing out 5 steps works best. You won't have to count all the time, your body will get used to it.

3. Most importantly, keep going. At the beginning you will quite often reach the point when you feel like you just don't want to go on any more. But there are some tricks you can use to keep you going:

- listen to supportive, positive music with a strong beat
- try to take your mind off the running. Don't think all the time how far you still have to go. Keep your mind busy with other things. I imagine dance choreographies to the song I'm listening to in my head!
- If you think you can't do it any more, check your body: how are your lungs? Do your legs hurt? How is your heartbeat? Most of the time you will feel that you are actually okay.
- Imagine light flowing through your body. Imagine how it fills your lungs and your heart.
- Think positive. Don't allow thoughts like "I can't go any more" into your head. Think "I can do it"
- My very last resort is to imagine that I have giant wings that carry me. I only do it when I'm near the end if I'm really exhausted, because it works, but not for very long.. ;-)
- Divide the run into section, like from one bridge to another. Don't think about the whole run, just about the section your at. Think, I will try to make it to the next section

4. Don't over-challenge yourself. Build up slowly. If you've never been running, start with 10 minutes. Ten minutes is a lot! Stick to a certain length until you can master it comfortably.

5. Stretch afterwards. Your muscles will be warmed up, you will be amazed how much more flexible you will be. Also, it gives your body time to cool down slowly.

6. Girls, buy a sports bra. No further explanations ;).

That's it! Those of you who wouldn't have expected this kind of post from me, haha, I surprised you!